Physiotherapy for backs, knees and shoulders
Four physiotherapists on Quay Street, open six days a week. We measure how you move, treat the cause and write you a plan.
Measurements at the first visit and every third visit
At your first visit we measure how far the sore joint moves, in degrees, and compare it with the other side. We also test strength, and balance where it matters. The numbers go on your written plan.
Every third visit we repeat the same tests in the same position. If the numbers stop improving, we change the plan.
Right shoulder flexion, standing
- Week 1128°
- Week 4149°
- Week 8161°
- Left arm176°
An example from a shoulder plan. The photo shows week 8.
Six treatments for the problems we see most
Each treatment starts with the same 45 minute assessment. Choose one to see what we measure, and open it for who it helps and how many sessions it usually takes.
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01Back and neck pain
Stiff necks, low back pain, sciatica and headaches that start in the neck.
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02Shoulder pain
Pain lifting the arm, rotator cuff problems and frozen shoulder.
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03Elbow, wrist and hand
Tennis elbow, golfer's elbow, wrist pain and stiffness after a fracture.
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04Hip and knee pain
Arthritis, pain on stairs, runner's knee and pain at the side of the hip.
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05Sports and running injuries
Sprains, strains, tendon pain, and getting back to a race or a season.
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06Rehab after surgery
Knee and hip replacements, ligament repairs and fractures, working from your surgeon's plan.
What happens at your first visit
The first visit takes 45 minutes and costs $95. You do not need a referral from a doctor.
0 to 5 min
Welcome
We introduce ourselves, explain what will happen and ask before each part of the examination.
5 to 15 min
Your story
When it started, what makes it better or worse, and what you want to get back to. Bring any scan reports.
15 to 30 min
Tests and measurements
We watch you move, measure range in degrees and test strength. You may change into shorts or a vest.
30 to 40 min
First treatment
Hands-on work, taping or exercise, chosen from what the tests found.
40 to 45 min
Your plan
What we think is going on, how long it usually takes, and your first exercises, emailed to you the same day.
Four physiotherapists
You see the same physiotherapist at each visit unless you ask to change. We show drawn initials here instead of photos.
Fees
Most private health insurers pay part of the fee. We give you an itemised receipt to claim with.
| Appointment | Length | Fee |
|---|---|---|
| First visitAssessment, measurements, first treatment and a written plan | 45 min | $95 |
| Follow-upTreatment and an updated plan | 30 min | $70 |
| Long follow-upFor more than one problem, or the third-visit measurements | 45 min | $95 |
| Exercise classUp to four people with Tomas | 45 min | $38 |
Articles on common problems
Short, plain advice from the team. Each one says when to see someone.
- 4 min readLower back pain in the first weekMost sudden back pain settles within a few weeks. What helps in the first days, and the signs that mean you should see a doctor quickly.
- 5 min readGetting back to running with a sore kneeA six week run and walk plan, three strength exercises, and when a sore knee needs to be looked at.
- 3 min readNeck and shoulder pain from desk workSmall changes spread through the day work better than one long stretch. How to set up a desk, and two exercises.
- 5 min readAfter a knee replacement, the first six weeksWhat most people can expect, how far the knee usually bends by each stage, and the daily habits that help.
Find us at 8 Quay Street
On the corner of Quay Street and Mast Lane, opposite the ferry stop. Ground floor, with a step-free entrance.
Open Monday to Friday 07:30 to 19:00 and Saturday 08:30 to 13:00.