Sela Yoga Book a class

Small yoga classes in Linden Hall, Northgate

I'm Sela, and I teach nine classes a week for twelve people at most. Every class begins with a slow breath, in for four counts and out for six, at the same pace as the colour behind this text.

See this week's classes Your first class is $10

The coloured background slowly expands for four seconds and settles for six, the pace of a slow breath.

What the classes are like

Bare feet standing on a green yoga mat in a stripe of sunlight
A woman stretching both arms overhead against a wall, eyes closed, with window light across her
Hands placing two cork blocks at the front of a black mat

Classes are slow and steady. We stay in most poses for five breaths or more, so there is time to notice where you are and adjust.

I show an easier and a harder version of anything that needs one, and nobody is expected to touch their toes. Most classes run for 75 minutes and end with ten minutes of rest.

Mats, blocks, straps and bolsters are in the hall, so you only need to bring yourself and something comfortable to wear.

Read about each class

Classes this week

The first class of the week is Slow flow on Monday at 6.30pm.

  1. Monday
    • 6.30pm, Slow flow, 75 minutes, $16
  2. Tuesday
    • 7.00am, Morning flow, 60 minutes, $16
    • 7.30pm, Yin and rest, 75 minutes, $16
  3. Wednesday
    • 12.15pm, Lunchtime stretch, 45 minutes, $12
    • 6.30pm, Slow flow, 75 minutes, $16
  4. Thursday
    • 7.00am, Morning flow, 60 minutes, $16
    • 7.30pm, Beginners course, 75 minutes, $84 for six weeks
  5. Friday
    • No classes on Friday. The hall has a choir on Friday evenings.
  6. Saturday
    • 9.00am, Long practice, 90 minutes, $18
  7. Sunday
    • 5.00pm, Yin and rest, 75 minutes, $16

Drag the dial, tap a day or use the arrows. The next class is marked in light green.

Prices

  • First class

    Any class, once, for anyone new to Sela Yoga.

    $10

  • One class

    Pay on the day by card or cash at the door.

    $16

  • Five classes

    Use them within ten weeks.

    $70

  • Ten classes

    Use them within sixteen weeks.

    $130

Cards are for one person and work for every class except the beginners course. All prices

A small class lunging with arms raised in front of tall windows with white curtains
A small class sitting on mats in a wide hall with tall windows and large plants
An empty hall with a tree in a pot, tall glass doors and sunlight across the floor

Linden Hall

14 Linden Street, Northgate. I rent the main hall of the community centre for every class.

It has a sprung wooden floor, tall windows on two sides and underfloor heating. There is a changing room, two toilets and a kettle, and the entrance is step-free from the street.

How to get there

Book your first class

Tell me which class you would like and whether you have any injuries I should know about. Your first class is $10, and I will keep a mat for you.

Book a class See the timetable
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