Nine classes a week in Linden Hall, with twelve places in each. Times and prices are listed together below, and each class has a short description further down.
The coloured background slowly expands for four seconds and settles for six, the pace of a slow breath.
The dial turns to today when it comes into view.
Drag the dial, tap a day or use the arrows. The next class is marked in light green.
Every class is in Linden Hall. Doors open fifteen minutes before the start.
The main class of the week. We link the poses with the breath at about half the speed of a usual flow class, stay longer in the standing poses and finish with ten minutes of rest.
Good if you have done some yoga before, and fine if you have not.
A brighter, quicker class to start the day. Sun salutations, standing poses and a short rest, finished by 8.00am so you can get to work.
The hall is cool first thing, so bring a layer for the first ten minutes.
Stretching for the neck, shoulders, back and hips, done mostly standing or seated on the floor. Work clothes are fine and you will be back at your desk by 1.15pm.
Good for anyone who sits at a desk all morning.
Long, quiet holds on the floor, three to five minutes each, with bolsters and blocks to lean on. There is very little standing and the last fifteen minutes are rest.
Good at the end of a long week or when you are getting over an injury.
A longer class for people who have practised for a while. More time on balances, backbends and breathing exercises, and the option to work on headstand at the wall.
Come once you have been to a few of the other classes.
Six Thursday evenings that cover the basic poses, how to use the props and how to breathe in class. The group stays the same for all six weeks.
A new course starts on the first Thursday of every second month.
Any class, once, for anyone new to Sela Yoga.
$10
Pay on the day by card or cash at the door.
$16
Use them within ten weeks.
$70
Use them within sixteen weeks.
$130
The 45 minute class on Wednesdays.
$12
The 90 minute class on Saturdays.
$18
Six Thursday evenings with the same group.
$84
Cards are for one person and work for every class except the beginners course. Mats, blocks, straps and bolsters are free to use.
Book a place through the contact page or in person after class. If you cannot come, cancel at least three hours before and the class goes back on your card.
If I am ill, the class is cancelled, I message everyone who booked, and every class card is extended by a week.
Tell me which class you would like and whether you have any injuries I should know about. Your first class is $10, and I will keep a mat for you.